Jeffrey Woulfin v1:00/1:00r...7 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
143
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 129 |
April 08, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 29 | 143 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 114 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 114 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 147 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 156 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 164 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 157 | |
| r: 1:00 | 138 | ||||||
| r983 |
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Workout Graph
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