Jeffrey Woulfin v1:00/1:00r...12 row
2,821
Meters
12:00.0
Time
2:07.6
Pace
170
Calories
125
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 130 |
April 09, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 30 | 125 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 81 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 118 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 118 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 118 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 126 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 129 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 122 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 122 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 145 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 152 | |
| r: 1:00 | 132 | ||||||
| r1,629 |
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Workout Graph
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