Jeffrey Woulfin v1:00/2:00r...5 row
2,956
Meters
13:00.0
Time
2:11.9
Pace
178
Calories
151
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 130 |
April 10, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,956 | 2:11.9 | 152 | 824 | 30 | 151 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 130 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 149 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 163 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 165 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 152 | |
| r: 2:00 | 290 | ||||||
| r1,414 |
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Workout Graph
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