Jeffrey Woulfin v2:30/0:30r...10 row
5,248
Meters
25:00.0
Time
2:22.9
Pace
295
Calories
150
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 129 |
April 13, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,248 | 2:22.9 | 120 | 712 | 27 | 150 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | 150 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 27 | 144 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | 150 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 27 | 155 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 27 | 154 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | 150 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | 153 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 151 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | 147 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | 154 | |
| r: 0:30 | 72 | ||||||
| r731 |
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Workout Graph
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