Jeffrey Woulfin v4:00/2:00r...5 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
150
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 129 |
April 14, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 29 | 150 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | 140 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | 139 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 156 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 158 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | 161 | |
| r: 2:00 | 265 | ||||||
| r1,377 |
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Workout Graph
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