Jeffrey Woulfin v4:00/3:00r...4 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
125
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 128 |
April 27, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 798 | 30 | 125 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | 94 | |
| r: 3:00 | 421 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | 94 | |
| r: 3:00 | 408 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | 150 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 30 | 165 | |
| r: 3:00 | 402 | ||||||
| r1,642 |
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Workout Graph
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