Jeffrey Woulfin v4:00/2:00r...7 row
4,243
Meters
19:00.0
Time
2:14.3
Pace
251
Calories
154
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 129 |
April 30, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,243 | 2:14.3 | 144 | 796 | 30 | 154 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 139 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 131 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 158 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 156 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 164 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 165 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 169 | |
| r: 2:00 | 278 | ||||||
| r2,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.