Jeffrey Woulfin v1:00/1:00r...7 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 129 |
May 04, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 141 | |||||
| r987 |
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Workout Graph
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