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Jeffrey Woulfin v0:45/0:45r...20 row

3,473

Meters

15:00.0

Time

2:09.5

Pace

202

Calories

152

Heart Rate

Rest Distance2,136
Rest Time15:00.0
Overall Distance5,609
Overall Time30:00.0
Average Watts161
Calories Per Hour808
Stroke Rate31
Stroke Count839
Drag Factor127

May 06, 2026 14:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,473 2:09.5 161 808 31 152
0:45.0 174 2:09.3 162 800 33 136
r: 0:45 110
0:45.0 172 2:10.8 156 800 31 144
r: 0:45 107
0:45.0 171 2:11.5 154 800 31 147
r: 0:45 108
0:45.0 172 2:10.8 156 800 31 148
r: 0:45 109
0:45.0 174 2:09.3 162 800 31 150
r: 0:45 105
0:45.0 172 2:10.8 156 800 31 151
r: 0:45 106
0:45.0 177 2:07.1 170 880 32 155
r: 0:45 109
0:45.0 174 2:09.3 162 800 31 152
r: 0:45 107
0:45.0 174 2:09.3 162 800 31 155
r: 0:45 107
0:45.0 175 2:08.5 165 800 32 156
r: 0:45 103
0:45.0 175 2:08.5 165 800 31 155
r: 0:45 109
0:45.0 174 2:09.3 162 800 31 152
r: 0:45 104
0:45.0 175 2:08.5 165 800 31 154
r: 0:45 108
0:45.0 172 2:10.8 156 800 31 157
r: 0:45 106
0:45.0 174 2:09.3 162 800 32 157
r: 0:45 104
0:45.0 172 2:10.8 156 800 31 151
r: 0:45 105
0:45.0 173 2:10.0 159 800 31 156
r: 0:45 107
0:45.0 171 2:11.5 154 800 31 157
r: 0:45 104
0:45.0 179 2:05.6 176 880 31 158
r: 0:45 110
0:45.0 173 2:10.0 159 800 31 158
r: 0:45 108
r2,136

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Workout Graph

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