Jeffrey Woulfin v1000m/2:00r...6 row
6,000
Meters
27:37.9
Time
2:18.1
Pace
347
Calories
151
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 39:37.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 1120 |
| Drag Factor | 130 |
May 07, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.9 | 6,000 | 2:18.1 | 133 | 753 | 29 | 151 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 31 | 137 | |
| r: 2:00 | 283 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 30 | 137 | |
| r: 2:00 | 296 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 30 | 139 | |
| r: 2:00 | 278 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 30 | 163 | |
| r: 2:00 | 286 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 30 | 163 | |
| r: 2:00 | 270 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 29 | 167 | |
| r: 2:00 | 279 | ||||||
| r1,692 |
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Workout Graph
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