Jeffrey Woulfin v2:00/1:00r...8 row
3,542
Meters
16:00.0
Time
2:15.5
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 129 |
May 08, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,542 | 2:15.5 | 141 | 780 | 30 | 151 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | 153 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 31 | 149 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 30 | 146 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 152 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 30 | 145 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 30 | 155 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 151 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | 164 | |
| r: 1:00 | 138 | ||||||
| r1,129 |
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Workout Graph
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