Jeffrey Woulfin v1:00/1:00r...7 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
133
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 130 |
May 11, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 846 | 30 | 133 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 111 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 132 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 135 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | 127 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 138 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | 141 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 150 | |
| r: 1:00 | 147 | ||||||
| r1,011 |
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Workout Graph
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