Jeffrey Woulfin v1:00/1:00r...12 row
2,840
Meters
12:00.0
Time
2:06.7
Pace
175
Calories
140
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 129 |
May 13, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 875 | 30 | 140 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 117 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 122 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 128 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 130 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 31 | 131 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 148 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 152 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 154 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | 157 | |
| r: 1:00 | 143 | ||||||
| r1,783 |
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Workout Graph
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