Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
16:03.4
Time
2:17.6
Pace
204
Calories
142
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 26:03.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 129 |
May 18, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.4 | 3,500 | 2:17.6 | 134 | 762 | 30 | 142 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 125 | |
| r: 2:00 | 288 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 30 | 137 | |
| r: 2:00 | 288 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 30 | 135 | |
| r: 2:00 | 287 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 30 | 158 | |
| r: 2:00 | 283 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | 155 | |
| r: 2:00 | 301 | ||||||
| r1,447 |
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Workout Graph
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