Jeffrey Woulfin v2:00/2:00r...5 row
3,126
Meters
14:00.0
Time
2:14.3
Pace
184
Calories
152
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 128 |
May 22, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,126 | 2:14.3 | 144 | 788 | 30 | 152 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | 140 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | 138 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 30 | 159 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 162 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 165 | |
| r: 2:00 | 286 | ||||||
| r1,411 |
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Workout Graph
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