Jeffrey Woulfin v1:00/1:00r...7 row
3,534
Meters
16:00.0
Time
2:15.8
Pace
207
Calories
146
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 128 |
June 11, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,534 | 2:15.8 | 140 | 776 | 30 | 146 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | 123 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 142 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 146 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 30 | 149 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 30 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 31 | 158 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 152 | |
| r: 1:00 | 138 | ||||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.