Jeffrey Woulfin v5:00/2:00r...4 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 129 |
June 25, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 726 | 29 | 151 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 30 | 127 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 | 157 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 30 | 161 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 30 | 162 | |
| r: 2:00 | 253 | ||||||
| r1,044 |
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Workout Graph
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