Jeffrey Woulfin v2:00/1:00r...7 row
3,676
Meters
17:00.0
Time
2:18.7
Pace
210
Calories
154
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 129 |
June 29, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,676 | 2:18.7 | 131 | 741 | 30 | 154 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 127 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 30 | 142 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | 154 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 30 | 163 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | 162 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 30 | 166 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 31 | 164 | |
| r: 1:00 | 133 | ||||||
| r929 |
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Workout Graph
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