Jeffrey Woulfin v1:00/1:00r...6 row
4,432
Meters
21:00.0
Time
2:22.1
Pace
250
Calories
63
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 129 |
June 30, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 714 | 29 | 63 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 63 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | ||
| r: 1:00 | 147 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 30 | ||
| r: 1:00 | 143 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 30 | ||
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 30 | ||
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 29 | ||
| r: 1:00 | 125 | ||||||
| r843 |
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Workout Graph
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