Jeffrey Woulfin v4:00/2:00r...5 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
155
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 129 |
July 06, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 696 | 30 | 155 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 31 | 141 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 30 | 159 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 30 | 157 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 29 | 161 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 30 | 161 | |
| r: 2:00 | 261 | ||||||
| r1,316 |
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Workout Graph
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