Jeffrey Woulfin v1:40/0:20r...10 row
3,566
Meters
16:40.0
Time
2:20.2
Pace
200
Calories
144
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 129 |
July 08, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,566 | 2:20.2 | 127 | 720 | 30 | 144 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 32 | 116 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 31 | 116 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 31 | 116 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 31 | 156 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 31 | 158 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 30 | 155 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 31 | 156 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 30 | 157 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 30 | 160 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 30 | 159 | |
| r: 0:20 | 47 | ||||||
| r479 |
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Workout Graph
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