Jeffrey Woulfin v500m/2:00r...8 row
4,000
Meters
18:26.8
Time
2:18.3
Pace
229
Calories
142
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 34:26.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 128 |
July 09, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.8 | 4,000 | 2:18.3 | 132 | 744 | 30 | 142 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 31 | 143 | |
| r: 2:00 | 272 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 31 | 118 | |
| r: 2:00 | 282 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 30 | 142 | |
| r: 2:00 | 278 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 31 | 128 | |
| r: 2:00 | 267 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 30 | 151 | |
| r: 2:00 | 256 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 30 | 154 | |
| r: 2:00 | 265 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 31 | 152 | |
| r: 2:00 | 262 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 30 | 150 | |
| r: 2:00 | 265 | ||||||
| r2,147 |
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Workout Graph
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