Jeffrey Woulfin v4:00/2:00r...5 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 126 |
August 31, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 651 | 29 | 154 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 31 | 153 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 30 | 154 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 30 | 156 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 29 | 155 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 29 | 153 | |
| r: 2:00 | 291 | ||||||
| r1,387 |
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Workout Graph
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