Jeffrey Woulfin v1:00/1:00r...7 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
122
Calories
151
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 127 |
September 02, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 732 | 30 | 151 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 137 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | 155 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 147 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | 157 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 151 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | 160 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 152 | |
| r: 1:00 | 133 | ||||||
| r973 |
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Workout Graph
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