Jeffrey Woulfin v1:00/2:00r...5 row
2,742
Meters
13:00.0
Time
2:22.2
Pace
155
Calories
147
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 127 |
September 09, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,742 | 2:22.2 | 122 | 715 | 29 | 147 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 126 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 30 | 152 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 29 | 154 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 29 | 156 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 148 | |
| r: 2:00 | 290 | ||||||
| r1,431 |
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Workout Graph
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