Jeffrey Woulfin v750m/2:00r...5 row
3,750
Meters
17:38.3
Time
2:21.1
Pace
212
Calories
151
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 27:38.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 127 |
September 10, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 3,750 | 2:21.1 | 125 | 721 | 30 | 151 | |
| 3:27.8 | 750 | 2:18.5 | 132 | 744 | 31 | 142 | |
| r: 2:00 | 322 | ||||||
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 30 | 142 | |
| r: 2:00 | 319 | ||||||
| 3:33.5 | 750 | 2:22.3 | 121 | 708 | 31 | 151 | |
| r: 2:00 | 320 | ||||||
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 30 | 160 | |
| r: 2:00 | 293 | ||||||
| 3:33.1 | 750 | 2:22.0 | 122 | 709 | 31 | 162 | |
| r: 2:00 | 293 | ||||||
| r1,547 |
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Workout Graph
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