Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
16:50.1
Time
2:24.3
Pace
195
Calories
163
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 26:50.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 127 |
September 11, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.1 | 3,500 | 2:24.3 | 116 | 694 | 30 | 163 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 33 | 160 | |
| r: 2:00 | 299 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 31 | 166 | |
| r: 2:00 | 311 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 31 | 164 | |
| r: 2:00 | 307 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 30 | 163 | |
| r: 2:00 | 300 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 30 | 163 | |
| r: 2:00 | 330 | ||||||
| r1,547 |
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Workout Graph
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