Jeffrey Woulfin v1:00/1:00r...7 row
3,659
Meters
17:30.0
Time
2:23.4
Pace
205
Calories
152
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,259 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 126 |
September 14, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,659 | 2:23.4 | 118 | 702 | 30 | 152 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 31 | 152 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 31 | 153 | |
| r: 2:00 | 292 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 30 | 157 | |
| r: 2:30 | 360 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 30 | 157 | |
| r: 3:00 | 430 | ||||||
| 3:30.0 | 705 | 2:28.9 | 106 | 651 | 30 | 155 | |
| r: 3:30 | 496 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 30 | 157 | |
| r: 4:00 | 648 | ||||||
| r2,600 |
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Workout Graph
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