Jeffrey Woulfin v3:00/2:00r...5 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
153
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 127 |
September 16, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 708 | 30 | 153 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 32 | 150 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 30 | 152 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 30 | 157 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 30 | 152 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 30 | 154 | |
| r: 2:00 | 281 | ||||||
| r1,414 |
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Workout Graph
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