Jeffrey Woulfin v250m/0:45r...12 row
3,000
Meters
13:48.6
Time
2:18.1
Pace
169
Calories
135
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 22:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 127 |
September 17, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 734 | 31 | 135 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 33 | 95 | |
| r: 0:45 | 112 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 32 | 120 | |
| r: 0:45 | 110 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 31 | 146 | |
| r: 0:45 | 113 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 31 | 145 | |
| r: 0:45 | 108 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 32 | 145 | |
| r: 0:45 | 106 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 32 | 131 | |
| r: 0:45 | 111 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 32 | 138 | |
| r: 0:45 | 108 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 32 | 139 | |
| r: 0:45 | 112 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 30 | 141 | |
| r: 0:45 | 105 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 31 | 133 | |
| r: 0:45 | 105 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 31 | 141 | |
| r: 0:45 | 105 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | 150 | |
| r: 0:45 | 103 | ||||||
| r1,298 |
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Workout Graph
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