Jeffrey Woulfin v2:00/2:00r...5 row
3,012
Meters
14:00.0
Time
2:19.4
Pace
172
Calories
151
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 127 |
September 21, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,012 | 2:19.4 | 129 | 737 | 30 | 151 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | 142 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 151 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 30 | 154 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 30 | 155 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 30 | 157 | |
| r: 2:00 | 281 | ||||||
| r1,414 |
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Workout Graph
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