Jeffrey Woulfin v6:00/1:00r...6 row
4,194
Meters
21:00.0
Time
2:30.2
Pace
228
Calories
145
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 126 |
September 23, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,194 | 2:30.2 | 103 | 651 | 29 | 145 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 30 | 146 | |
| r: 1:00 | 136 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 29 | 149 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 29 | 142 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 29 | 145 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 147 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 143 | |
| r: 1:00 | 142 | ||||||
| r827 |
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Workout Graph
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