Jeffrey Woulfin v5:00/2:00r...5 row
4,367
Meters
21:00.0
Time
2:24.2
Pace
244
Calories
145
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 126 |
September 29, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,367 | 2:24.2 | 117 | 697 | 30 | 145 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 31 | 140 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 30 | 126 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 148 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 30 | 155 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 30 | 158 | |
| r: 2:00 | 265 | ||||||
| r1,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.