Jeffrey Woulfin v3:00/2:00r...6 row
3,882
Meters
18:00.0
Time
2:19.1
Pace
222
Calories
158
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 125 |
September 30, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,882 | 2:19.1 | 130 | 740 | 30 | 158 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 152 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 30 | 146 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 163 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | 164 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | 162 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 165 | |
| r: 2:00 | 301 | ||||||
| r1,723 |
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Workout Graph
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