Jeffrey Woulfin v1:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
188
Calories
140
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 126 |
October 01, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 30 | 140 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | 119 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | 134 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 146 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 30 | 147 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 30 | 158 | |
| r: 2:00 | 290 | ||||||
| r1,481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.