Jeffrey Woulfin v3:00/2:00r...4 row
2,554
Meters
12:00.0
Time
2:20.9
Pace
145
Calories
156
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 127 |
October 02, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,554 | 2:20.9 | 125 | 725 | 30 | 156 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 32 | 155 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 30 | 155 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 30 | 155 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 30 | 159 | |
| r: 2:00 | 276 | ||||||
| r1,117 |
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Workout Graph
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