Jeffrey Woulfin v500m/2:00r...5 row
3,500
Meters
16:11.4
Time
2:18.7
Pace
202
Calories
142
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 26:11.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 127 |
October 06, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.4 | 3,500 | 2:18.7 | 131 | 748 | 30 | 142 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 32 | 129 | |
| r: 2:00 | 288 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 30 | 127 | |
| r: 2:00 | 274 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 31 | 132 | |
| r: 2:00 | 290 | ||||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 31 | 162 | |
| r: 2:00 | 268 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 32 | 163 | |
| r: 2:00 | 283 | ||||||
| r1,403 |
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Workout Graph
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