Jeffrey Woulfin v4:00/2:00r...7 row
3,950
Meters
19:00.0
Time
2:24.3
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 126 |
October 07, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,950 | 2:24.3 | 116 | 691 | 31 | 151 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 32 | 155 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 31 | 146 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 31 | 151 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | 146 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 31 | 154 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | 152 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 31 | 155 | |
| r: 2:00 | 280 | ||||||
| r1,974 |
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Workout Graph
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