Jeffrey Woulfin v1000m/2:00r...6 row
6,000
Meters
28:45.2
Time
2:23.7
Pace
336
Calories
141
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 40:45.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 127 |
October 08, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.2 | 6,000 | 2:23.7 | 118 | 701 | 30 | 141 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 31 | 82 | |
| r: 2:00 | 282 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 30 | 144 | |
| r: 2:00 | 285 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 30 | 150 | |
| r: 2:00 | 279 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 30 | 155 | |
| r: 2:00 | 269 | ||||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 30 | 155 | |
| r: 2:00 | 275 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 30 | 160 | |
| r: 2:00 | 273 | ||||||
| r1,663 |
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Workout Graph
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