Jeffrey Woulfin v1:00/1:00r...12 row
2,683
Meters
12:00.0
Time
2:14.1
Pace
154
Calories
153
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 126 |
October 09, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 770 | 32 | 153 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 138 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 151 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 156 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | 155 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 157 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | 157 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | 158 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 151 | |
| r: 1:00 | 135 | ||||||
| r1,711 |
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Workout Graph
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