Jeffrey Woulfin v3:00/2:00r...5 row
3,230
Meters
15:00.0
Time
2:19.3
Pace
185
Calories
155
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 126 |
October 12, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 740 | 31 | 155 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 33 | 156 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 32 | 153 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 31 | 155 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 32 | 153 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 31 | 159 | |
| r: 2:00 | 262 | ||||||
| r1,339 |
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Workout Graph
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