Jeffrey Woulfin v1:00/1:00r...10 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
132
Calories
121
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 126 |
October 13, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 792 | 32 | 121 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 78 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 121 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 122 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | 121 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 117 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 116 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 33 | 122 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 130 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 135 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 148 | |
| r: 1:00 | 137 | ||||||
| r1,402 |
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Workout Graph
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