Jeffrey Woulfin v1:00/2:00r...5 row
2,743
Meters
13:00.0
Time
2:22.1
Pace
155
Calories
143
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 126 |
October 14, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,743 | 2:22.1 | 122 | 715 | 30 | 143 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 33 | 126 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | 143 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 | 150 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 30 | 149 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 147 | |
| r: 2:00 | 280 | ||||||
| r1,404 |
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Workout Graph
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