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Jeffrey Woulfin v0:45/0:45r...20 row

3,390

Meters

15:00.0

Time

2:12.7

Pace

195

Calories

147

Heart Rate

Rest Distance2,129
Rest Time15:00.0
Overall Distance5,519
Overall Time30:00.0
Average Watts150
Calories Per Hour780
Stroke Rate31
Stroke Count848
Drag Factor127

October 26, 2026 12:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,390 2:12.7 150 780 31 147
0:45.0 174 2:09.3 162 800 33 136
r: 0:45 112
0:45.0 170 2:12.3 151 800 31 147
r: 0:45 107
0:45.0 173 2:10.0 159 800 31 142
r: 0:45 113
0:45.0 174 2:09.3 162 800 31 161
r: 0:45 109
0:45.0 168 2:13.9 146 800 32 144
r: 0:45 109
0:45.0 169 2:13.1 148 800 31 150
r: 0:45 111
0:45.0 166 2:15.5 141 720 32 143
r: 0:45 108
0:45.0 173 2:10.0 159 800 32 148
r: 0:45 107
0:45.0 168 2:13.9 146 800 32 146
r: 0:45 104
0:45.0 167 2:14.7 143 720 32 144
r: 0:45 104
0:45.0 168 2:13.9 146 800 32 144
r: 0:45 106
0:45.0 167 2:14.7 143 720 32 147
r: 0:45 104
0:45.0 170 2:12.3 151 800 31 146
r: 0:45 106
0:45.0 167 2:14.7 143 720 32 150
r: 0:45 104
0:45.0 168 2:13.9 146 800 31 148
r: 0:45 103
0:45.0 170 2:12.3 151 800 31 149
r: 0:45 109
0:45.0 167 2:14.7 143 720 32 149
r: 0:45 104
0:45.0 168 2:13.9 146 800 32 149
r: 0:45 103
0:45.0 166 2:15.5 141 720 31 149
r: 0:45 103
0:45.0 176 2:07.8 168 880 31 153
r: 0:45 103
r2,129

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Workout Graph

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