Jeffrey Woulfin v5:00/2:00r...5 row
4,517
Meters
21:00.0
Time
2:19.4
Pace
260
Calories
145
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 127 |
October 27, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,517 | 2:19.4 | 129 | 742 | 31 | 145 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 32 | 134 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 31 | 129 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 31 | 151 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 31 | 153 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 31 | 159 | |
| r: 2:00 | 269 | ||||||
| r1,393 |
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Workout Graph
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