Jeffrey Woulfin v1:40/0:20r...10 row
3,534
Meters
16:40.0
Time
2:21.4
Pace
197
Calories
155
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 128 |
October 28, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,534 | 2:21.4 | 124 | 709 | 32 | 155 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 34 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 32 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 32 | 151 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 32 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 31 | 154 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | 158 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 32 | 157 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 32 | 161 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 32 | 158 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 32 | 155 | |
| r: 0:20 | 48 | ||||||
| r498 |
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Workout Graph
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