Jeffrey Woulfin v2:00/2:00r...5 row
3,087
Meters
14:00.0
Time
2:16.0
Pace
180
Calories
145
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 127 |
October 29, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,087 | 2:16.0 | 139 | 771 | 30 | 145 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 33 | 136 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 142 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 30 | 146 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | 154 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 31 | 147 | |
| r: 2:00 | 277 | ||||||
| r1,410 |
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Workout Graph
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