Jeffrey Woulfin v1:00/2:00r...5 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
139
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 126 |
November 03, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 760 | 31 | 139 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 115 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | 137 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | 144 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 31 | 146 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 31 | 155 | |
| r: 2:00 | 287 | ||||||
| r1,432 |
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Workout Graph
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