Jeffrey Woulfin 5000m row
5,000
Meters
24:43.6
Time
2:28.3
Pace
277
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 129 |
November 09, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 672 | 277 | 28 | 146 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 28 | 146 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 684 | 56 | 29 | 142 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 679 | 56 | 29 | 147 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 55 | 28 | 149 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 657 | 55 | 27 | 150 |
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Workout Graph
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