Jeffrey Woulfin 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 121 |
January 13, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 27 | 161 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 148 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 | 158 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | 165 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 164 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 174 |
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Workout Graph
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